ShakthiEpitome

  In This Pandemic, Enhance Your Kids Good Health By  Boosting Their Immunity Using  this generic diet  General diet chart for kids (from age: 2 years). This helps in boosting immunity and gaining a good structured and healthy lifestyle.  WAKE UP         Normal/ Warm water 1-2 glass   Normal water:: Prefer water stored in copper utensil overnight. Few min later     2 Tbsp Honey   Anti-biotic and immunity booster Breakfast (8:00 -9:00AM) Boiled Egg/ Omelet + Veg  upma/ kichidi/ dosa/ idli  + milk [with protein powder]/ Yougurt Better to be in large quantity than lunch and dinner. Mid -morning 11:00 AM Fruit Bowl  or any Fruit juice Good source of anti -oxidants Lunch (12:30-1:00 PM) Fresh vegetable salad/ Veg...

NATURAL SOURCES OF VARIOUS NUTRIENTS HUMAN BODY’S NATURAL PROTECTORS:  VITAMINS, MINERALS, ESSENTIAL FATTY ACIDS AND ANTI-OXIDANTS. Here mentioned are some benefits to our body, natural sources & Deficiency symptoms. NUTRIENTS BENEFITS SOURCES DEFICIENCY SYMPTOMS PROTEIN v   Weight management v   Bone and muscle health v   Improves immunity v   Boosts metabolism v   Prevents anemia v   Repair and rebuild cells. All essential amino acids which include: v   Milk, Meat and fish v   Eggs v   legumes, nuts, rice and all other grains v   Vegetables: Spinach, drumstick leaves, curry leaves and broccoli. v   Loss of appetite v   Weak immune system v   Internal organ failure v   Risk of infections v   Weak bone health v   Fatty liver v   Skin, hair & nail prob...