Yoga is defined as a spiritual practice adopting specific body postures, breathe control & simple meditation. This is widely practiced for health and relaxation. Surya Namaskar is a powerful yoga practice that works on each and every part of the body. Surya Namaskar means gesture to sun or sun salutation. It is essential to understand the science behind this ancient technique. The international journal of yoga and allied sciences published many articles on Surya Namaskar stating that it effects on emotional and psychological well-being. Surya Namaskar is a graceful sequence of twelve asanas (positions) performed as one continuous exercise. A person who practices Sun Salutation regularly will notice significant improvements in their lives, both physically and spiritually. Surya Namaskar directly impacts on the Solar plexus in the human body. Solar plexus (celiac plexus), is a complex network of radiating nerves in the central part of abdomen. It’s found in the pit of the stoma...
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