In This Pandemic, Enhance Your Kids Good Health By Boosting Their Immunity Using this generic diet General diet chart for kids (from age: 2 years). This helps in boosting immunity and gaining a good structured and healthy lifestyle. WAKE UP Normal/ Warm water 1-2 glass Normal water:: Prefer water stored in copper utensil overnight. Few min later 2 Tbsp Honey Anti-biotic and immunity booster Breakfast (8:00 -9:00AM) Boiled Egg/ Omelet + Veg upma/ kichidi/ dosa/ idli + milk [with protein powder]/ Yougurt Better to be in large quantity than lunch and dinner. Mid -morning 11:00 AM Fruit Bowl or any Fruit juice Good source of anti -oxidants Lunch (12:30-1:00 PM) Fresh vegetable salad/ Veg...
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