NATURAL SOURCES OF VARIOUS NUTRIENTS HUMAN BODY’S NATURAL PROTECTORS: VITAMINS, MINERALS, ESSENTIAL FATTY ACIDS AND ANTI-OXIDANTS. Here mentioned are some benefits to our body, natural sources & Deficiency symptoms. NUTRIENTS BENEFITS SOURCES DEFICIENCY SYMPTOMS PROTEIN v Weight management v Bone and muscle health v Improves immunity v Boosts metabolism v Prevents anemia v Repair and rebuild cells. All essential amino acids which include: v Milk, Meat and fish v Eggs v legumes, nuts, rice and all other grains v Vegetables: Spinach, drumstick leaves, curry leaves and broccoli. v Loss of appetite v Weak immune system v Internal organ failure v Risk of infections v Weak bone health v Fatty liver v Skin, hair & nail prob...
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