ShakthiEpitome

Yoga is defined as a spiritual practice adopting specific body postures, breathe control & simple meditation. This is widely practiced for health and relaxation. Surya Namaskar is a powerful yoga practice that works on each and every part of the body. Surya Namaskar means gesture to sun or sun salutation. It is essential to understand the science behind this ancient technique. The international journal of yoga and allied sciences published many articles on Surya Namaskar stating that it effects on emotional and psychological well-being. Surya Namaskar is a graceful sequence of twelve asanas (positions) performed as one continuous exercise. A person who practices Sun Salutation regularly will notice significant improvements in their lives, both physically and spiritually. Surya Namaskar directly impacts on the Solar plexus in the human body. Solar plexus (celiac plexus), is a complex network of radiating nerves in the central part of abdomen. It’s found in the pit of the stoma...

Lemon Shots in Everyday Life  Very yummy & power packed lemon shots works extraordinary due to its high Vitamin-C and antioxidant values. It benefits our body in many ways. Increases immunity, works as a good detoxifying agent & cleanse the digestive system and liver, also possess better antibacterial and antiviral properties.  Its alkaline properties help in maintaining body pH level.  Many studies state that Lemons are good for heart health, weight control, digestive system & protects against urine tract infections.  Lemon is a popular citric food, where citric acid helps in increasing urine volume & maintaining urine pH. This creates a less favorable environment for stone formations in the bladder and kidneys.  Also citrus fruits help in preventing asthma & reducing risk of stroke & cancer.  Pediatric dietitians recommend lemon juice for children above 12 months. Lemon shots:   Take Lemon juice, without water in a shor...