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Lemon Shots in Everyday Life

Lemon Shots in Everyday Life 


Very yummy & power packed lemon shots works extraordinary due to its high Vitamin-C and antioxidant values. It benefits our body in many ways.

Increases immunity, works as a good detoxifying agent & cleanse the digestive system and liver, also possess better antibacterial and antiviral properties. 

Its alkaline properties help in maintaining body pH level. 

Many studies state that Lemons are good for heart health, weight control, digestive system & protects against urine tract infections. 

Lemon is a popular citric food, where citric acid helps in increasing urine volume & maintaining urine pH. This creates a less favorable environment for stone formations in the bladder and kidneys. 

Also citrus fruits help in preventing asthma & reducing risk of stroke & cancer. 

Pediatric dietitians recommend lemon juice for children above 12 months.

Lemon shots:  

Take Lemon juice, without water in a short glass. Drink this shot with any meal.

Adding the equal amount of peeled ginger juice and a spoon of honey to this lemon juice and taking it every day on an empty stomach gives relief from cold and flu. This also works as an immunity booster for everyone.

Note: The acid in lemon can attack the tooth enamel and damage the sensitivity. so better to take the shots in quick and direct way without contacting the teeth.

& Lemon juice can be taken with the help of a straw. 



--

Sri Harshini

Nutrition Writer


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