ShakthiEpitome

Yoga is called an ethical guide for better living. In the real-life, In our life to achieve success and to lead a better lifestyle, yoga plays an important role. Like the daily practice of Yoga helps in providing a good basic foundation, the mental ability to create a future roadmap and physical capability to achieve success.  Benefits of practicing yoga every day: Peace of mind Stress relief Weight Management Get relief from gastric related and digestion issues Fixing back pain, shoulder pains, neck pains and other joint pains Improves body flexibility Improves immunity Reduce the risk of many diseases. Good nutrition and regular exercise combinedly contribute to a healthy body. 

BEAT AFTER EFFECTS OF COVID-19 WITH  NUTRITIONAL ATTRIBUTES As we all know, Corona virus is an apprehensive infectious disease. High dose anti- biotics and steroids are given to the patient to treat up to a level. They are good in treating infections, but they may have many side-effects. Here we can help you out in conquering those side-effects and maintaining a healthy lifestyle.  The human body has a good healing capability, but we need to turbocharge that natural healing power occasionally    Here described are 3 step process which helps in beating post covid side effects and retaining good health.        1.  Lung rehabilitation:     After being attacked by the powerful virus, lungs can get damaged to some extent. COVID-19 can affect the upper respiratory tract (sinuses, nose and throat) and the lower respiratory tract (wind pipe and lungs) Healing lungs is the most important part in retaining normal heath. Lungs...

  In This Pandemic, Enhance Your Kids Good Health By  Boosting Their Immunity Using  this generic diet  General diet chart for kids (from age: 2 years). This helps in boosting immunity and gaining a good structured and healthy lifestyle.  WAKE UP         Normal/ Warm water 1-2 glass   Normal water:: Prefer water stored in copper utensil overnight. Few min later     2 Tbsp Honey   Anti-biotic and immunity booster Breakfast (8:00 -9:00AM) Boiled Egg/ Omelet + Veg  upma/ kichidi/ dosa/ idli  + milk [with protein powder]/ Yougurt Better to be in large quantity than lunch and dinner. Mid -morning 11:00 AM Fruit Bowl  or any Fruit juice Good source of anti -oxidants Lunch (12:30-1:00 PM) Fresh vegetable salad/ Veg...

NATURAL SOURCES OF VARIOUS NUTRIENTS HUMAN BODY’S NATURAL PROTECTORS:  VITAMINS, MINERALS, ESSENTIAL FATTY ACIDS AND ANTI-OXIDANTS. Here mentioned are some benefits to our body, natural sources & Deficiency symptoms. NUTRIENTS BENEFITS SOURCES DEFICIENCY SYMPTOMS PROTEIN v   Weight management v   Bone and muscle health v   Improves immunity v   Boosts metabolism v   Prevents anemia v   Repair and rebuild cells. All essential amino acids which include: v   Milk, Meat and fish v   Eggs v   legumes, nuts, rice and all other grains v   Vegetables: Spinach, drumstick leaves, curry leaves and broccoli. v   Loss of appetite v   Weak immune system v   Internal organ failure v   Risk of infections v   Weak bone health v   Fatty liver v   Skin, hair & nail prob...