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Surya Namaskar

Yoga is defined as a spiritual practice adopting specific body postures, breathe control & simple meditation. This is widely practiced for health and relaxation.

Surya Namaskar is a powerful yoga practice that works on each and every part of the body. Surya Namaskar means gesture to sun or sun salutation. It is essential to understand the science behind this ancient technique. The international journal of yoga and allied sciences published many articles on Surya Namaskar stating that it effects on emotional and psychological well-being. Surya Namaskar is a graceful sequence of twelve asanas (positions) performed as one continuous exercise. A person who practices Sun Salutation regularly will notice significant improvements in their lives, both physically and spiritually. Surya Namaskar directly impacts on the Solar plexus in the human body. Solar plexus (celiac plexus), is a complex network of radiating nerves in the central part of abdomen. It’s found in the pit of the stomach.  It plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands.  Surya Namaskar can help us in many ways. Surya Namaskar is a full-body workout. One set of this exercise burns about 13.90 calories whereas doing it for 30 minutes can burn up to 416 calories.

Unbelievable Benefits of Surya Namaskar include

·        Weight loss

·        Maintaining BMI

·        Menstrual disorders in women

·        Controls Blood Pressure

·        Reduces risk of heart problems

·        Detoxification

·        Beautiful hair and skin     

·        Good bone health

·        Increases blood circulation

·        Enhances fitness & Flexibility

·        Increase metabolism

·        Improves functioning of digestive system

·        Mental stability

 

People suffering with the following problems must be careful in practicing this Surya Namaskar. Better to practice under a yoga teacher. 

  1. Heart related issues
  2. Back problems
  3. severe Arthritis issues
  4. Any past injuries or surgeries
  5. Pregnant woman
  6. women on periods

 

How to perform 12 steps of Surya Namaskar



    



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  1. RakibJanuary 19, 2022 at 4:10 AM

    Yoga can help you get out of the rut without changing jobs. Again another Hindu study that analyzes five indicators of work performance (satisfaction, commitment, results, emotional involvement and social relationships with colleagues) has shown that the benefits of yoga were appreciated for the worker in four of the five points analyzed, only the level of commitment was exempt from its benefits.
    Read more: The best yoga mat for beginners

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