Natural Remedies for Cold and Cough

                                       Natural Remedies for Cold and Cough

These days, normal seasonal cold and cough are denoted as severe health concerns due to COVID pandemic. By following these simple home remedies you can get rid of seasonal cold and cough faster and even can get control over the bacterial & viral infections.

 

Water	Drink 8-10 glasses of water.
Warm Water	Good to drink warm water all the time.	Avoid warm water empty stomach if you face any issues like gastritis/acidity/ constipation/ ulcers.
Vitamin C (Lemon/Mosambi/Orange) +Honey	1-2 times per day	Immunity booster
Lemon shots	During mealtime	Rich in antioxidants
Ginger	Ginger water/Ginger salad (Grate ginger, fry a little and add with to any food) /Ginger Tea 2-3 times a day	Ginger is considered as a natural antibiotic & antiviral. Helps to clear throat infections
Chana	Eating roasted chana or chana dal one by one	Will clear  your throat
Garlic	Take raw garlic with meals / Garlic powder with warm water.	Garlic is a natural antibiotic
Honey	Two spoons of honey (Organic only) on an empty stomach	Natural antibiotic and helps in killing bacterial infections
Turmeric	Add turmeric to warm water/milk 2-3 times a day.	Immunity booster and natural antibiotic
Steam	1-2 times a day	Clears congestion in the lungs
Vitamin C	Add more vitamin C rich foods to your diet	Energy boosters and helps in promoting body immunity.
Ajwain/Pepper	1-2 Tbsp in warm water/Milk/buttermilk	Clears the congestion
Yogurt	1 cup a day	Rich in protein/ calcium/probiotics