Skip to main content

Take Your "ME Time"

The story of life is short, but deep. 


You work all through to celebrate the excellence of life by making memories & experiences. 

While traveling through the runway of modernization you adapt yourself to new technologies and societal changes, Resulting yourself in a busy and stressed life. Amid this busy lifestyle, enhancement of your body and mind is much important for emotional and physical well-being. Taking "Me Time" works as a key ingredient for that enhancement. It's nothing but taking some time out of your busy schedules and focusing on yourselves, doing something where you feel refreshed. It will embrace your worth and acknowledge your strengths. It helps in self awareness, which cultivates your self-love, self-compassion and self-esteem. And finally, results in leading to a deeper sense of contentment and refreshment. Make the ME Time as a priority and make it a regular part of your routine.


Enhance yourself with real time elements, it instead enriches your soul and integrates the real you. 


A time under SUNSHINE will make you FINE. 

A time under a TREE will make you TENSION FREE

A time in FRESH AIR will make your HAPPINESS RAISE. 

A time near SEA BREEZE will make your PRESSURE EASE. 

A time with your NEAR & DEAR will make your STRESS DISAPPEAR . 

A time in SELF LOVE will make you EXCEPTIONAL EVER. 


Without a consciousness on the ME Time, you feel like losing touch within yourselves and increase the risk of loneliness.

Comments

Post a Comment

Popular posts from this blog

Is Thyroid Reversal Possible?

Yes, Thyroid reversal is possible. This is not any kind of product promotion or any media entertainment. This is a real testimony.  As a nutrition writer, I wrote many articles on health and nutrition. But now i am here writing my own experience with thyroid.  My thyroid journey (hypothyroidism) started in my early pregnancy. It was the time running through huge stress. Our Doctor mentioned the reason for the thyroid strike as stress and hormonal imbalance. Then, immediately started the medication (Thyronom 50 mcg). Soon after my delivery (premature delivery), my thyroid level came to normal. Stopped medicine and everything was going well, But some kind of stress and depression carried through. Thereafter a few months the thyroid (TSH level) raised back. This time I experienced many side effects like weight gain, hair loss, digestion issues, goiter (Enlargement of the thyroid gland in the neck), heart palpitations, mood swings, weakness, sleep disturbance, etc.  Even afte...

Happy International Women's day

  You, a women are indeed  marvellous  and ever outstanding..  You hold happiness, love and caring You smiles are precious. Your love is unconditional  Your care is extreme.  You fight for what you believe in.  And don't forget what is your worth Celebrate your special days everyday by taking care of self and develop a healthy atmosphere around... 

Kids Immunity Boosting Diet plan

  In This Pandemic, Enhance Your Kids Good Health By  Boosting Their Immunity Using  this generic diet  General diet chart for kids (from age: 2 years). This helps in boosting immunity and gaining a good structured and healthy lifestyle.  WAKE UP         Normal/ Warm water 1-2 glass   Normal water:: Prefer water stored in copper utensil overnight. Few min later     2 Tbsp Honey   Anti-biotic and immunity booster Breakfast (8:00 -9:00AM) Boiled Egg/ Omelet + Veg  upma/ kichidi/ dosa/ idli  + milk [with protein powder]/ Yougurt Better to be in large quantity than lunch and dinner. Mid -morning 11:00 AM Fruit Bowl  or any Fruit juice Good source of anti -oxidants Lunch (12:30-1:00 PM) Fresh vegetable salad/ Veg...