ShakthiEpitome

  Best and Safest Cookware for Daily Cooking Kitchen equipment plays an important role in maintaining good health. Let’s see how? Cooking utensils, tableware and cutlery used for eating acts as a medium to take our food inside. So using the right material for cooking and eating purposes affects our food directly. All the cooking utensils are made of some typical metals with basic features like strong in material, convenient shape and size and with a thick base. But all the metals are not great for cooking. There’s a lot to think about in deciding about the right items to utilize in your kitchen. Here you can find detailed information on the pros and cons of each type of cookware below. 1.       Stainless Steel:     This is the most commonly seen cookware in our kitchens. It is also known as safest multitasking cookware in the Indian kitchen. The material is non-reactive to food, at all temperatures, so considered as safe one.     ...

Yoga is called an ethical guide for better living. In the real-life, In our life to achieve success and to lead a better lifestyle, yoga plays an important role. Like the daily practice of Yoga helps in providing a good basic foundation, the mental ability to create a future roadmap and physical capability to achieve success.  Benefits of practicing yoga every day: Peace of mind Stress relief Weight Management Get relief from gastric related and digestion issues Fixing back pain, shoulder pains, neck pains and other joint pains Improves body flexibility Improves immunity Reduce the risk of many diseases. Good nutrition and regular exercise combinedly contribute to a healthy body. 

BEAT AFTER EFFECTS OF COVID-19 WITH  NUTRITIONAL ATTRIBUTES As we all know, Corona virus is an apprehensive infectious disease. High dose anti- biotics and steroids are given to the patient to treat up to a level. They are good in treating infections, but they may have many side-effects. Here we can help you out in conquering those side-effects and maintaining a healthy lifestyle.  The human body has a good healing capability, but we need to turbocharge that natural healing power occasionally    Here described are 3 step process which helps in beating post covid side effects and retaining good health.        1.  Lung rehabilitation:     After being attacked by the powerful virus, lungs can get damaged to some extent. COVID-19 can affect the upper respiratory tract (sinuses, nose and throat) and the lower respiratory tract (wind pipe and lungs) Healing lungs is the most important part in retaining normal heath. Lungs...

  In This Pandemic, Enhance Your Kids Good Health By  Boosting Their Immunity Using  this generic diet  General diet chart for kids (from age: 2 years). This helps in boosting immunity and gaining a good structured and healthy lifestyle.  WAKE UP         Normal/ Warm water 1-2 glass   Normal water:: Prefer water stored in copper utensil overnight. Few min later     2 Tbsp Honey   Anti-biotic and immunity booster Breakfast (8:00 -9:00AM) Boiled Egg/ Omelet + Veg  upma/ kichidi/ dosa/ idli  + milk [with protein powder]/ Yougurt Better to be in large quantity than lunch and dinner. Mid -morning 11:00 AM Fruit Bowl  or any Fruit juice Good source of anti -oxidants Lunch (12:30-1:00 PM) Fresh vegetable salad/ Veg...