ShakthiEpitome

  You, a women are indeed  marvellous  and ever outstanding..  You hold happiness, love and caring You smiles are precious. Your love is unconditional  Your care is extreme.  You fight for what you believe in.  And don't forget what is your worth Celebrate your special days everyday by taking care of self and develop a healthy atmosphere around... 

 

                                        Natural Remedies for Cold and Cough These days, normal seasonal cold and cough are denoted as severe health concerns due to COVID pandemic. By following these simple home remedies you can get rid of seasonal cold and cough faster and even can get control over the bacterial & viral infections.   Water Drink 8-10 glasses of water.     Warm Water Good to drink warm water all the time. Avoid warm water empty stomach if you face any issues like gastritis/acidity/ constipation/ ulcers. Vitamin C (Lemon/Mosambi/Orange) +Honey 1-2 times per day Immunity booster Lemon shots During mealtime   Rich in antioxidants Ginger Ginger water/Ginger salad (Grate ginger, fry a little an...

Yes, Thyroid reversal is possible. This is not any kind of product promotion or any media entertainment. This is a real testimony.  As a nutrition writer, I wrote many articles on health and nutrition. But now i am here writing my own experience with thyroid.  My thyroid journey (hypothyroidism) started in my early pregnancy. It was the time running through huge stress. Our Doctor mentioned the reason for the thyroid strike as stress and hormonal imbalance. Then, immediately started the medication (Thyronom 50 mcg). Soon after my delivery (premature delivery), my thyroid level came to normal. Stopped medicine and everything was going well, But some kind of stress and depression carried through. Thereafter a few months the thyroid (TSH level) raised back. This time I experienced many side effects like weight gain, hair loss, digestion issues, goiter (Enlargement of the thyroid gland in the neck), heart palpitations, mood swings, weakness, sleep disturbance, etc.  Even afte...

  Best and Safest Cookware for Daily Cooking Kitchen equipment plays an important role in maintaining good health. Let’s see how? Cooking utensils, tableware and cutlery used for eating acts as a medium to take our food inside. So using the right material for cooking and eating purposes affects our food directly. All the cooking utensils are made of some typical metals with basic features like strong in material, convenient shape and size and with a thick base. But all the metals are not great for cooking. There’s a lot to think about in deciding about the right items to utilize in your kitchen. Here you can find detailed information on the pros and cons of each type of cookware below. 1.       Stainless Steel:     This is the most commonly seen cookware in our kitchens. It is also known as safest multitasking cookware in the Indian kitchen. The material is non-reactive to food, at all temperatures, so considered as safe one.     ...