ShakthiEpitome

                                        Natural Remedies for Cold and Cough These days, normal seasonal cold and cough are denoted as severe health concerns due to COVID pandemic. By following these simple home remedies you can get rid of seasonal cold and cough faster and even can get control over the bacterial & viral infections.   Water Drink 8-10 glasses of water.     Warm Water Good to drink warm water all the time. Avoid warm water empty stomach if you face any issues like gastritis/acidity/ constipation/ ulcers. Vitamin C (Lemon/Mosambi/Orange) +Honey 1-2 times per day Immunity booster Lemon shots During mealtime   Rich in antioxidants Ginger Ginger water/Ginger salad (Grate ginger, fry a little an...

Yes, Thyroid reversal is possible. This is not any kind of product promotion or any media entertainment. This is a real testimony.  As a nutrition writer, I wrote many articles on health and nutrition. But now i am here writing my own experience with thyroid.  My thyroid journey (hypothyroidism) started in my early pregnancy. It was the time running through huge stress. Our Doctor mentioned the reason for the thyroid strike as stress and hormonal imbalance. Then, immediately started the medication (Thyronom 50 mcg). Soon after my delivery (premature delivery), my thyroid level came to normal. Stopped medicine and everything was going well, But some kind of stress and depression carried through. Thereafter a few months the thyroid (TSH level) raised back. This time I experienced many side effects like weight gain, hair loss, digestion issues, goiter (Enlargement of the thyroid gland in the neck), heart palpitations, mood swings, weakness, sleep disturbance, etc.  Even afte...

  Best and Safest Cookware for Daily Cooking Kitchen equipment plays an important role in maintaining good health. Let’s see how? Cooking utensils, tableware and cutlery used for eating acts as a medium to take our food inside. So using the right material for cooking and eating purposes affects our food directly. All the cooking utensils are made of some typical metals with basic features like strong in material, convenient shape and size and with a thick base. But all the metals are not great for cooking. There’s a lot to think about in deciding about the right items to utilize in your kitchen. Here you can find detailed information on the pros and cons of each type of cookware below. 1.       Stainless Steel:     This is the most commonly seen cookware in our kitchens. It is also known as safest multitasking cookware in the Indian kitchen. The material is non-reactive to food, at all temperatures, so considered as safe one.     ...

Yoga is called an ethical guide for better living. In the real-life, In our life to achieve success and to lead a better lifestyle, yoga plays an important role. Like the daily practice of Yoga helps in providing a good basic foundation, the mental ability to create a future roadmap and physical capability to achieve success.  Benefits of practicing yoga every day: Peace of mind Stress relief Weight Management Get relief from gastric related and digestion issues Fixing back pain, shoulder pains, neck pains and other joint pains Improves body flexibility Improves immunity Reduce the risk of many diseases. Good nutrition and regular exercise combinedly contribute to a healthy body. 

BEAT AFTER EFFECTS OF COVID-19 WITH  NUTRITIONAL ATTRIBUTES As we all know, Corona virus is an apprehensive infectious disease. High dose anti- biotics and steroids are given to the patient to treat up to a level. They are good in treating infections, but they may have many side-effects. Here we can help you out in conquering those side-effects and maintaining a healthy lifestyle.  The human body has a good healing capability, but we need to turbocharge that natural healing power occasionally    Here described are 3 step process which helps in beating post covid side effects and retaining good health.        1.  Lung rehabilitation:     After being attacked by the powerful virus, lungs can get damaged to some extent. COVID-19 can affect the upper respiratory tract (sinuses, nose and throat) and the lower respiratory tract (wind pipe and lungs) Healing lungs is the most important part in retaining normal heath. Lungs...